Ingredients
- 1 tablespoon olive oil
- 1 ½ cup panko breadcrumbs*
- 1 teaspoon kosher salt, divided
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons all-purpose flour
- 1 large egg
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper, optional
- Freshly ground black pepper
- Olive oil spray
- Ketchup, Low Fat Ranch Dressing, BBQ Sauce, Honey Mustard, Marinara, Optional, for dipping
Instructions
- Add oil to a medium skillet over medium low heat. Add the panko and ½ teaspoon salt.
- Toast panko for about 4 minutes or until just golden, stirring every 30 seconds to evenly brown. Transfer crumbs to a plate.
- Cut chicken into ¾-inch cubes (about the size of a small dice), season with ¼ teaspoon salt and pepper, to taste, then set up your dredging station. You should have about 60 cubes.









