Easy Pan-Seared Chicken

 Ingredients

• 4 chicken breasts, (thin, boneless and skinless)
• ½ cup flour
• 1 teaspoon sea salt
• ¼ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons Italian seasoning
• 2 tablespoons olive oil

Instructions

• Paper towel dry your thin chicken breasts (if you bought thick ones, make sure to butterfly each one). In a large bowl, combine flour, salt,  black pepper, garlic powder, onion powder and Italian Seasoning. Stir well to blend. 
• Using a fork or tongs, coat the chicken breasts in the flour mixture and set aside.
• Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes. 
• Remove chicken from pan and serve warm with pasta or vegetables.